The trouble is, obese dieters rarely met that goal, as it required a very large weight loss (at minimum, 46 pounds for that 5-foot-5-inch woman). In the absence of more effective diets to recommend, researchers simply changed the definition of success . Their new standard was to lose 20 percent of one’s starting weight. However, a review of diets from that era found that only 5 percent of obese dieters succeeded even by that definition. The solution? Change the definition again.
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Restrictive dieting harms your health in seven major ways
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